To preserve the good condition of your feet, you need to invest in the best shoe inserts. The process of finding those suitable arch support insoles sometimes takes a bit of time. This is something you will have to do if you are an athlete who does marathons, sprints and races. The act of running shifts the weight places on your feet, to a high figure, usually about seven times your body weight. This makes the chances of you getting injured much higher. This is why you hear so many runners getting injuries like plantar fasciitis, which is common among them. This makes it important for you to find the best running insoles, to protect your feet. As you are looking for such insoles; you need to know what things make the best arch support insoles.
The best running insoles will be slim. They may be thin, but they will still have plenty of cushioning and heel support to keep you safe. The thinness is necessary as they need to fit inside the shoe while leaving your feet ample space. There have to be space considerations for your feet. When they are kept slim, your feet shall have enough room to be comfortable.
They should make the shoe odorless. Runner’s shoes tend to collect quite a lot of sweat over time, due to the heat involved. Microbes can build up in the shoes over this period. Such a buildup will only result in a smelly shoe and feet. For you to keep your shoes and feet from stinking, you need to buy insoles that have been created with a special compound that prevents the growth of microbes in the shoes.
You also need them to be universal in application. They should be ready to be used by just about anyone. They should ideally be made to be used by both men and women, in different types of running shoes, as well as other shoes such as dress shoes and dress boots. The universal design is what ensures they can be adapted to different situations and still function as expected, for both men and women.
They should also be of high built quality. The normal shoe insoles are bound to wear out as time goes. This is even worse for shoes that are worn all the time. This is why you need to find the best insoles, those which can last a long time of prolonged use.
They need to have been constructed with ample heel cupping. You cannot afford to miss out on such a characteristic in the best arch support insoles. If you know you have flat feet, you need to look for such insoles as fast as you can. Those with flat feet tend to have wobbling footsteps, which makes them unstable as they walk or run. Heel cupping works by cancelling out those negative effects of flat feet.