How to Obtain Good Posture Perhaps when you were younger, you were often told to stop slouching and to bring your shoulders back. Is it important for people to have good posture? What difference does posture really make? The reality is that posture makes a difference. Repetitive misuse is found by researchers to be the […]
How to Obtain Good Posture Perhaps when you were younger, you were often told to stop slouching and to bring your shoulders back. Is it important for people to have good posture? What difference does posture really make? The reality is that posture makes a difference. Repetitive misuse is found by researchers to be the cause of a large percentage of back and neck injuries. This is precisely the definition of poor posture – repetitive misuse. Our spine has its own natural curves. If you walk around with a bad posture, you are preventing your spine from maintaining its natural curves, which can result in injury. When you have good posture, it means that you are properly maintaining your spine’s natural curves. The spine-stabilizing muscles then does their job. The reason why people continue to have poor posture is because they don’t understand that it is the common cause of repetitive misuse of the spine. There is no one informing people about poor posture and how to avoid it. Below are some easy ways to achieve good posture.
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Your head should not be placed too far forward, backward, up. or down. Ideally, the head should have a slight chin tuck. This means that your head should appear like you have a double chin.
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Your shoulders should be brought back as you have been told as a child. You should be thankful that your mother wanted you to have a good posture even when you were young. But even if they are told, many people do not know how to bring their shoulders back. Following is a tip in knowing if our shoulders are properly positioned. With your arms placed at your side while you are standing, place your palms facing behind you. What you need to do is to rotate your thumbs all the way out until you cannot rotate them any further. This position places your shoulders in the proper postural position. You can now return your hands to any position you want but maintain proper shoulder position. Another important thing to remember for a proper posture is to understand how to maintain a low back curve, but many people find it difficult to do so. But, the low back curve is the most important for good posture. The way to place the low back in the proper position for good posture is to imaging putting your head up toward the ceiling or the sky. All the tips given above, if properly implemented, will help one walk around with proper posture. You can see that it is easy to have proper posture. You just have to know what to do. Eliminating what most people complain about, that is, back and neck pain, is very possible by having a proper posture.